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Fiber अनाज, फल पत्तेदार सब्जी, रोटी, फलियों, दालों व खाद्य वस्तुओं के उस हिस्से को कहते हैं, जो बिना पचे व अवशोषित हुए ही आंत के द्वारा ...
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Fiber is a type of indigestible carbohydrate. Learn more about how fiber is useful for regulating blood sugar and keeping hunger in check.
May 3, 2023 · 22 high fiber foods to eat · 1. Pears (3.1 grams) · 2. Strawberries (2 grams) · 3. Avocado (6.7 grams) · 4. Oats (10.1 grams) · 5. Apples (2.4 ...
Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber ...
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But ...
Top 10 High-Fiber Foods · 1. Beans · 2. Broccoli · 3. Berries · 4. Avocados · 5. Popcorn · 6. Whole Grains · 7. Apples · 8. Dried Fruits.
Go for wholemeal or granary breads, or higher fibre white bread, and choose wholegrains like wholewheat pasta, bulgur wheat or brown rice. Go for potatoes ...